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Smart Coach
by 12% Club · Craig Burton
1
Log your first 3 entries
Blood sugar readings, observations, and daily actions. The more data you give, the more specific your coaching.
2
Get instant feedback
Every entry is analysed against the 12% Club field guide — the 85 Rule, Hunger Training, post-meal targets, lifestyle levers.
3
Coaching improves with patterns
After 3+ entries your coach can see trends — not just snapshots. Recommendations get sharper every day.
Your data is saved privately on your device. No account required. No data leaves your phone.
Smart Coach
by 12% Club · Craig Burton
New entry
What are you recording?
Choose the type of entry for today.
⚡
Full entry — recommended
Blood sugar + observations + daily actions — get the most from your data
🩸
Blood sugar
Glucose reading + meal + hunger score
📋
Observation
Energy, mood and cravings
✅
Daily actions
Tick off your core and optional daily habits
Hunger
How hungry are you right now?
Not hungryExtremely hungry
Prediction
What do you predict your blood sugar is right now?
Before you test — take a guess. This trains your metabolic awareness over time.
Blood glucose
What is your actual reading?
Enter the number from your monitor.
Meal
Energy
How is your energy level?
ExhaustedFull energy
Mood
How would you describe your mood?
Cravings
How strong are your food cravings?
NoneVery strong
Daily actions
What did you complete today?
Tap each action you completed.
Core habits
✓
Wake · Water · Walk
✓
Trained today
✓
Bed before 11pm
✓
No food 2–3 hrs before bed
Nutrition habits
✓
Protein first at every meal
✓
No liquid sugar today
✓
Water before eating
Optional
✓
Post-meal walk (10 min)
✓
Stress reduction — 5 mins
✓
Fermented food with main meal
Date & time
When was this entry?
Defaults to now — adjust if logging retrospectively.
Notes
Entry saved
AI analysis
Analysing your data...
Blood glucose — recent readings
CGM Analysis
Analyse your CGM data
Paste a block of CGM readings — one per line or comma-separated. Include time and glucose value. Works with exports from Abbott Libre, Dexcom, or any manual log.
Paste format examples
08:00, 5.2
09:30, 6.8 (post-meal)
11:15, 4.6 — or paste rows from your CGM app export —